Remedial massage is a clinical soft tissue therapy performed by our osteopaths which focuses on relieving pain and discomfort caused by muscle tension, injury, or chronic conditions. It involves a variety of techniques such as deep tissue massage, trigger point therapy, and myofascial release to target specific areas of muscle tightness and dysfunction. The aim is to reduce pain, improve mobility, promote healing, and restore normal muscle function. Whether you're recovering from an injury, managing a chronic issue, or simply seeking relief from muscle tension, remedial massage can support your recovery and overall wellbeing.

Remedial massage works by identifying and treating areas of muscle dysfunction, helping to alleviate discomfort and improve your overall movement. It can address issues such as muscle imbalances, postural problems, and restricted range of motion. By using focused techniques, remedial massage can relieve stress on the body, enhance tissue repair, and prevent the recurrence of pain, supporting both recovery and long-term physical health. Whether for injury rehabilitation or maintaining muscle health, it’s a powerful tool for improving your physical wellbeing.

Remedial massage encompasses a variety of techniques, including elements of both sports massage and deep tissue massage, making it a versatile and effective treatment for a range of issues. It focuses on identifying and treating specific musculoskeletal problems, whether they stem from an injury, poor posture, or muscle tension. In doing so, it may incorporate sports massage techniques, which are geared towards improving mobility, enhancing performance, and aiding recovery in active individuals. It can also involve deep tissue methods to target chronic muscle tightness, knots, and deeper layers of muscle to reduce pain and improve flexibility. Essentially, remedial massage is tailored to the individual, using a combination of approaches to address the root causes of discomfort and help the body heal and function optimally.

During a remedial massage appointment, you can expect a thorough assessment of your condition, where the therapist will discuss your symptoms, medical history, and any areas of discomfort. They may ask about your lifestyle, activity levels, and movement patterns to better understand the root cause of your issues. The therapist will then use a range of techniques, such as deep tissue work, trigger point therapy, or myofascial release, tailored to your specific needs. The focus will be on targeting the muscles, fascia, and soft tissues that are causing pain or restriction, with the goal of improving mobility and relieving tension. Throughout the session, the therapist will check in with you to ensure the pressure and techniques used are comfortable and effective for your treatment.